Does kindness REALLY make us happy?
In brief. Yes. Experts have been studying the science of kindness for decades and much has been written about the benefits of being kind. Kindness makes us feel good, mentally and physically. Read on...
A ten-year-old footballer has set a goal of doing one ‘keepy-uppy’ for each UK key worker in order to raise money for charity. This equates to a whopping 7.1 million keepy-uppies! Since starting the challenge in April, she has completed over 185,000, which is incredible considering I struggle with one. She has also received support from sports clubs and footballers to reach her target. So far, they have helped the young footballer to achieve 1.7 million keepy-uppies and raise over £7,000 for nine charities. Incredible!