Does kindness REALLY make us happy?
In brief. Yes. Experts have been studying the science of kindness for decades and much has been written about the benefits of being kind. Kindness makes us feel good, mentally and physically. Read on...
‘Captain Ben’, aged 11, has completed the virtual equivalent of the three peaks challenge by climbing his stairs over 1,500 times in under 24 hours. Inspired by Capt. Tom Moore (who, by the way, has now received the Pride of Britain Award and a Knighthood), Ben spent over 17 hours on Sunday climbing his stairs in a bid to raise money for the NHS. He travelled the equivalent of 3,408 metres and raised over £3,000. I don’t know about you, but we’re loving the innovative ways in which people are completing physical milestones in order to raise money our key workers!